Those who adhered more closely to the dietary program experienced the greatest benefit to their depression symptoms. The number of calories you need depends on whether you are male or female, your genes, how old you are, your height and weight, whether you are still growing, and how active you are, which may not be the same every day. Say your teenager routinely eats fast food with his pals during lunch. Starchy foods are also low in fat, though the butter or creamy sauces that are often added to them can have a higher fat content. Teenagers go through big physical changes in puberty.
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When meat and animal products are avoided, extra care will be needed to make sure that you get all the protein, vitamins, iron and other minerals needed. Check out some healthy recipes for kids of all ages. Your body needs a small amount of sodium , which is mostly found in salt. Reduced-fat milk is also a good drink option for teenagers.